Dental Hygiene Students, Loreen, and Emily from Oregon reached out to us. 👩 They reached out to us when they are about to take their exam in less than a month! 😱 They needed help, the pressure from not knowing when the test centers are going to operate again is so stressful to think about!
Not only that, when the test centers start to operate that means they are soon be taking their exams too! 😵 The headache from the uncertainty is making it truly difficult! 😞 I know you all can relate.
💁♀️ Watch StudentRDH Founder Claire coaching these two wonderful DH students on how to control their mind, own their thought, and beat the negativity!
👩🏫 What did they discuss?
- Upcoming test anxiety!
- Why are we getting anxious?
- What triggers anxiety?
- Coping mechanism = Reward system
- Avoiding procrastination
- How not to feel overwhelmed?
- How to make it manageable?
- How to feel accomplished?
👩🏫 What else did they talk about?
- Snowball effect
- Tips and Tricks
- How to not panic!
- How to stay calm during the test!
- Last-minute preparation before the test
- Defeat Unpredictability
👩🏫 Why do I think watching this is important?
The exams are tough enough. We must know what we are facing, Knowing your opponent is the solution. In order to ease anxiety, the reason behind it, and what we can do about it too!
Always remind yourself that you are doing great! 🙌 Believe and focus on dreams and everything else will follow. You are destined to be an RDH! 🦷
(Disclaimer: StudentRDH is NOT affiliated with the NBDHE, NDHCE, CSCE, CDCA, WREB.)